From Buried to Free - A Self Paced Program to resolve your emotional wounds and turn your inner world into a safe and loving place—permanently.

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Look - life can be brutal.

I don’t want your inner world to be brutal, too.

You’ve lived too long under the thumb of your inner critic. It’s time turn the tables and actually help that critical part of you release their pain and choose another role to play.

You’ve spent too much energy keeping your confusing emotions at bay. It’s time to finally resolve them so you can live the rest of your life clear and free.

You’re waking up to more of your power and you know it. All that new energy needs to be organized in a way that charges you up instead of sends you spinning.

Parts Work Academy will help you with all of that.

Welcome to the healing magic of Parts Work

come join us here

Recognize yourself? 👇

➡️ In your childhood, there was a lack of healthy intimacy and emotional connection

➡️ You’ve done the therapy and hired the coaches—and you HAVE come so far but you’ve hit a plateau and are feeling stuck

➡️ You’ve recently gone through a break up or are in another life transition that is bringing up unprocessed emotions that are hard to make sense of

➡️ Your inner critic and inner confusion are loud, making it difficult to enjoy your life much less live it fully and freely

➡️ Your intimate relationships sometimes feel confusing and hard — even though you cognitively understand what’s happening, your emotions and insecurities get the best of you sometimes

This is so me -- and i'm ready to move past this!

(and ooof, I have SO been there with ALL this)

What if this could be you… 👇

💃🏾 You are no longer buried under confusing emotions, instead you feel alive, clear, and free

🥰 Your inner commentary has transformed from confused and critical to clear and unconditionally loving

🧘🏽‍♀️ You feel relaxed in your body around other people, even in circumstances that used to give you anxiety

🌊 You aren’t triggered in your relationships—you spend more time playing, laughing, and cuddling than having heavy conversations

🗣️ You feel comfortable & confident using your authentic voice, even in situations where you used to stay quiet, get defensive, or revert to people-pleasing

😁 You often catch yourself smiling for no reason, just feeling proud of yourself for being who you are

🔋With all your power now working together, you feel unstoppable

oh my god i want all of this

This👆 is what’s on the other side for you after PWA

Look - I have SO been there.

As a sensitive little introvert living through severe narcissistic abuse, alcoholism, and emotional incest—my inner world was forged through trauma.

This created a gnarly inner critic and volatile emotions, all steeped in shame and chronic loneliness. Every day felt like a battle. But somehow I trudged on through life, eventually getting married even though relationships seemed so much harder for me because I was always triggered and insecure.

**Me back in 2017, smiling on the outside, struggling to get through each day on the inside.**

I ended up being cheated on multiple times by my husband just 6 months after I quit my engineering job to start my own business.

At my rock bottom, I was emotionally drowning from my divorce, sleeping (and crying) on my old guest bed in a friend’s loft, trying to live off $200 a month.

Petrified by shame and a confusing inner world, I could not figure out how to find the confidence I needed to move forward.

At least, not until I found Parts Work.

This program is how I made my way out.

Through parts work, I built a completely new relationship with myself from the ground-up.

One that honors the **sacredness** of my story, the **depth** of my pain, and the **power** of my gifts.
At my rock bottom, I **studied everything about parts work**, synthesizing everything I discovered through modalities like **Internal Family Systems** with the **wisdom of ancient shamanic practices** and many other frameworks that are helpful for **navigating the inner world and releasing trauma** such as polyvagal theory, masculine/feminine polarity, and The Enneagram.
**What I emerged with after all that study and synthesis caused BIG shifts that forever changed my life…**

What shifted for me (and what can shift for you, too!)

Through parts work, I was able to go to my inner child and **help her release ALL of her pain**.
I am in **the happiest relationship of my life**, having transformed my disorganized-attachment style to one **steeped in secure attachment and** **true love**.
I’ve also built a successful coaching business where I have **an absolute BLAST** living my purpose and where I **make more money** than I did in my engineering job. *(Take that, haters!)*
Not to mention the incredible shifts I have had with my body… I am in the **best shape of my life**, have **no food restrictions,** and **no longer treat my body like a shameful object that needs to look a certain way**.
**I didn’t know life got to be this good for me—and it can be this good for you, too.**
**Parts Work Academy will show you how.**

Join Parts Work Academy

The Modules

MODULE 1: Parts Work 101

What you’ll learn in Module 1:

🌗 Understand the differences between your inner and outer world

🤯Uncover the TRUE story of your parts

🗺️ Get a clear map of your inner world based on the three different types of parts

💗Connect with the unconditional love of your unique Essence

💃🏽 Two fun practices that will help you easily get in touch with your parts and your Essence

MODULE 2: Lifelong Parts Work

What you'll learn in Module 2:

💗A shamanic release practice that will permanently heal your vulnerable parts

🫂How to actually build a trusting relationship with your parts

🥰 How to experience more self-love in your day-to-day life

🤯 How to release trauma from different angles that go beyond the traditional IFS parts work model

💪The masculine side of parts work

💃🏽The feminine side of parts work

🪄And how to know which side to use and when

MODULE 3: Align Your 4 Inner Kingdoms

What you'll learn in Module 3:

🗝️My most powerful tool, the 4 Inner Kingdoms framework

💪 How to cultivate a strong inner leader with unshakable confidence

🫂 How to heal your attachment style through parts work

🥰 Transform your relationship with your body for deeper healing

🦄 Get crystal clear on your unique life purpose

Plus bonus lessons including…

🗣️How to use parts work to improve your communication

🍕Overcome emotional eating with parts work

🪄 Trauma-informed Law of Attraction based on parts work

🧠A head vs 🫀heart assessment to help you find better alignment

🌝Full moon and new moon parts work ceremonies

🤯 And of course there’s more

Book a call to learn more

Here’s what else is included 👇

A POTENT yet concise 8 hours of lectures jam packed with knowledge, deepening, understanding (including videos and slides) - which you get to move through at your own pace

Over 35+ parts work practices, meditations, and workbooks so you have all the tools to go through this transformation safe & empowered

Meditation Garden & Bonus Lessons: Bonus lessons from overcoming emotional eating to trauma-informed law of attraction and more!

My most powerful tool: the latest version of my 4 Inner Kingdoms Framework

Sign. Me. UP!

This container is NOT…

✖️ Another trauma release modality that leaves you triggered and feeling like shit. Your healing journey inside of Parts Work Academy gets to feel GOOD from step one, module one, lesson one.

✖️ Yet another way to psychoanalyze yourself. Parts Work allows you to drop the psychoanalysis and “figure it out” exhaustion and instead relax into the process of letting Love meet you right where you need it most.

✖️ Another modality where “healing” secretly equals “fixing.” Nope. Alllll the way nope. Parts Work is about helping you soften your gaze toward yourself so the Love inside of you has more room to work its magic.

✖️ Another healing framework you have to fit yourself into. Parts Work is focused on helping you explore how your unique inner world already works.

✖️ A lot of hard work. No more exhausting yourself with “figuring it out.” The hardest work you’ll do inside PWA is UNLEARN the habit of self-psychoanalysis and allow yourself to relax into the natural process of your healing that is already unfolding.

Parts Work Academy is NOT for you if….

✖️ You aren’t ready to look inside

✖️ You’re just looking for something that will fix you instead of something based in unconditional love that will actually heal the root cause of your trauma

✖️ You get offended easily by curse words (#sorrynotsorry #imasailor)

Some of the transformative things you’ll learn beyond the basics of parts work…

➡️ Heal your attachment style from the inside out

➡️ How to get your mind and your heart to start working together instead of fighting one another

➡️ An entirely new way to relate to your body that eliminates shame

➡️ How to work with your parts even beyond the Internal Family Systems model

➡️ The masculine & feminine polarity of healing + transformation

➡️ What living your unique purpose ACTUALLY looks like

➡️ Shamanic practices that will release trauma across lineages

➡️ And so much more 😊

yes i want this!

Here’s what people have said before you 👇

Even more testimonials…

“Parts Work Academy is a safe space to realize the miracle of You. I have unlocked a wealth of power and ability to make progress in my life and work. I have made and continue to make *secure boundaries**; I am more honest about my thoughts and feelings.* I don't feel alone in my uniqueness. I feel more open and free to be myself and I *understand the treasure that I am**. What is possible now is* moving forward with my life in a real and tangible way.”

- Tasheen Parrish-Thomas, Life and Business Coach - @lifecoachtasheen

“I have *so much more understanding of the why behind my behavior**. I also have much* *more skill in finding the root cause of my pain**. This makes it so* *I don't take out my pain on others**. The biggest benefit to Parts Work Academy has been the feeling of* not being alone. The more love I have for the humanity of my own parts, the more love I can find for everyone in my life, and even strangers. I have been able to practice and develop the skills necessary to take this work out into the real world.”

- Stephanie Padon

“I feel supported by a community :) And I feel the shame is no longer there.”

- Ambalica Angra

"I'm not crazy. I can say the things I've always wanted to say and not have my world fall apart. There are others that get it and I'm not alone. This has given me more courage to use my voice to find others who feel alone like I did.”

- Jada Bates, Coach - @genuinelyjada (tiktok)

“The relationship I have with all my parts, my Essence, my feelings, my experiences and myself in general is deeper than it's ever been. This means that I'm finding it so much easier to trust myself, to *feel grounded and confident**, to turn inwards for* *my own inner wisdom**, to be able to surrender to all the uncertainty in life and feel safe in that and to have a* radically different experience of life. It means I'm finally feeling confident about how to run my business in a way that feels good (something that I struggled with for a while), my *relationships have improved**, I feel less daunted by health issues and just* feel better in myself.”

- Jess Maxwell, Somatic Healing Guide, @_jessmaxwell

Parts Work Academy makes the difference between struggling to heal your emotions to actually healing them

Join us today. Set yourself free.

The Investment: $497

Join the parts work academy family

FAQ

This course is fully digital and pre-recorded so you can do it at your own pace. There are also bi-weekly live Q&A calls with me twice a month.
Parts Work is THE BEST thing you can learn early on in your healing. Parts work is the best too to cultivate intimacy, which is the foundational building block that all healing is built on.
Parts Work Academy also synthesizes the best of several different healing modalities in a practical and comprehensive package so you don’t have to spend the time figuring out how they all connect.
How is your inner world feeling right now? Can you efficiently navigate the landscape of your inner world and find the clarity you need in every situation? Do you love and trust yourself no matter what? Are you showing up in the outer world as your most powerful self while in complete alignment with your inner world?
Do you already have on-going support to help you regularly check-in with your parts? Could you use more support and fresh insight?
If any of those questions have you thinking, “Damn…that’s a good point,” then this is for you :)
Due to the digital nature and lifelong access to the course, no refunds will be awarded under any circumstances.
Parts Work Academy is not affiliated with the Internal Family Systems Institute, although teachings from the IFS modality are present throughout the entire course and provide the backbone of how I teach parts work. Parts Work Academy synthesizes the IFS modality with complementary teachings from other modalities such as Jung’s work, Polyvagal Theory, The Enneagram, Nonviolent Communication, masculine/feminine polarity, the law of attraction, and shadow work, to name a few.
Parts Work Academy is a great compliment to the work you may already be doing with an IFS practitioner, and is also a great option for you to get more familiar with doing parts work on your own.
While this course does spend some time going over the basics of parts work (including the IFS modality), the meat of this course is in how parts work can be synthesized with other modalities and in expanding the language of parts work to more than just IFS.
If that sounds interesting to you, this course is for you :)
Oh yes, my most powerful healing framework to date. It synthesizes the wisdom of parts work, the enneagram, masculine/feminine polarity, attachment styles, and much more. And it’s simple enough to start working with right away.
PWA is THE place to learn about this healing system.